An integrative and holistic counseling process is not just a professional relationship between a trained counselor and client, but a secure place for every individual to open up and explore their inner self without having to worry about being judged. A qualified counseling psychologist will support in every step of the way and with empathy. Thus, helping you to learn, cope, heal and handle your past with a new resourcefulness state of mind.

Every session helps you in unique ways depending on the area of challenge you face and the goals you set for yourself with your counselor. It makes you resourceful and helps you to create peace and joy every day of your life. It does not matter how big a hole you have dug for yourself personally or in your relationship, you will still find a way out. You grow yourself into taking loving care of yourself, share your love with others, and feel empowered to take full responsibility for all your own feelings and behavior.

• Heal from trauma
• Grow consciously and become aware
• Heal, forgive and evolve from what holds you back in your life
• Release anxiety, stress, and negative thoughts.
• Grow beyond past limiting self
• Free yourself from grief with emotional maturity
• Build healthy relationships
• Create Healthy Boundaries
• Establish new purposeful meaning to your life
• Release and regulate anger and catharsis in a healthy manner
• Not just survive, but live your life
• Feel empowered
• Feel confident, motivated and energetic
• Achieve Enhanced Clarity
• Create Positive Self-image
• Build Distinct Self-Identity
• Control over your life
• Resourceful Habits
• Empowering Belief Systems
• Create Happy and Successful Relationship
• Better Decision Making Skill
• Become creative and solve problems resourcefully

Prevent yourself from being stuck into the drama of others

• Online Counselling
• Face-to-Face Counselling
• Tele-Counselling

1. Stress, Anxiety and Depression Counselling
2. Trauma and Abuse Counselling
3. Grief Counselling
4. Children and Adolescent Counselling
5. Parenting and Bonding Guidance
6. Marriage and Couple Counselling
7. Holistic Emotional and Wellness Counselling
8. Divorce Counselling
9. Relationship Counselling
10. Family Counselling
11. School Counselling
12. Career and Guidance Counselling
13. Corporate Counselling
14. Mental Health Counselling
15. Suicide Prevention Counselling

• Solution-Focussed Brief Therapy
• Roger’s person-centered Therapy
• Rational Emotive Cognitive Behaviour Therapy
• Cognitive Therapy
• Behaviour Therapy
• Cognitive Behaviour Therapy
• Choice/Reality Therapy
• Emotional Focussed Marital Therapy
• Transactional Analysis
• Hypnotherapy
• Inner Bonding therapy
• Holistic Healing
• Mind-Body Trauma Release
• Expressive Art and Play therapy
• Healing Inner Child Therapy
• Gestalt Therapy
• Humanistic Approach
• Dance Movement Therapy and many more

Counseling sessions will be provided by certified and trained professionals called the Counselling Psychologist. They hold specialized degrees in counseling psychology, family/couple/marital counseling, child and adolescent counseling, and other important areas.

Note:

• The counselor does not prescribe medications/drugs
• They don’t provide solutions or advice

For Individual Session:

• Cost: Rs. 950/- (45 minutes session)
• Cost: Rs. 1,500/- (1 Hour 30 minutes session)

For Couple Counselling Session: 

• Cost: Rs. 2,500/- (1 Hour 30 minutes session)

It purely depends on the client. Some clients will need 4-6 sessions and some will need about 7-10 sessions. Usually, a minimum of 4 sessions will be ideal, because it helps us take pace in learning and working with client’s challenges. Once the client has gained some confidence and clarity, follow-up sessions on a monthly scale will be required. Only to the extent, it is required

Thus, motivating and allowing them to face their real-world with resourcefulness consistently until they feel it’s time to take on by themselves.

It is enough and possible, provided the client is highly motivated to change and already into the change work. It’s purely subjective and we are not judging.  But it is also true that the belief that one session is enough for all your challenges can sometimes not work. Most clients have challenges at deeper levels and their readiness to change is not impressive. They keep contemplating instead of practicing. Intention alone does not bring results, but it is a key force. Layers of work shall deepen the exploration and fetch positively impacting results in your lives. So, it is going to take a few or more series of sessions depending on what you’ve gone through, its intensity, and your willingness to evolve.

Yes, it will. Whatever you share and discuss with your counselor will be kept confidential. It is our duty to respect your privacy and we will. Your counsellor and you will enter into a counseling agreement that also contains your rights as a client, which you can enforce if there’s any breach of confidentiality in the absence of legitimate reasons.

Exception: Confidentiality privilege between the client and counselor will not extend in cases such as

• If the client is in a position to cause self-harm to themselves or others.
• If the client has thoughts of suicide or killing or harming self/others during the course of the session and if it requires their family/relative/guardian support.